HOW TO WORKOUT

The Nomad Workout App is designed for everyone in mind! Whether your workout routine is beginner or advanced, we've provided our favorite tutorial videos, from posture and positioning to form and movements.

Using the appropriate form is significant to prevent injury and protect your body.

SAFE, SOLO BARBELL LIFTING

SAFE & PROPER BENCHPRESS

KETTLEBELL SWINGS DEMONSTRATION

PERFECTING THE SQUAT

SAFE & PROPER DEADLIFT

CABLE ROW DEMONSTRATION