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HOW TO WORKOUT
The Nomad Workout App is designed for everyone in mind! Whether your workout routine is beginner or advanced, we've provided our favorite tutorial videos, from posture and positioning to form and movements.
Using the appropriate form is significant to prevent injury and protect your body.
SAFE, SOLO BARBELL LIFTING
SAFE & PROPER BENCHPRESS
KETTLEBELL SWINGS DEMONSTRATION
PERFECTING THE SQUAT
SAFE & PROPER DEADLIFT
CABLE ROW DEMONSTRATION
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